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Meditation - Yoga - Energy Work

Training Program

Course Overview

This Program Designed to Develop your Ability to Move Energy

Through Working with me I seek to Enhance your Spiritual Abilities in a way

that’s Curated to your Unique Aptitudes.

The Experience is intended to Awaken your Inner Magician

By the End of Each Session, you’ll Learn & Strengthen your Mind & Energy.

By the End of the Program, you’ll Experience Life at a Much Greater Depth.

Based on Multiple Modalities of Meditation, Yoga, and Energy Work
Meditation: Focused, Transcendental, and Stillness Meditation

Focused Meditation - Precisely Directing Awareness

Transcendental Meditation - Uniting the Conscious and Unconscious Mind to Strengthen the Connection with your Higher Self

Stillness Meditation - Connecting to the Present Moment

Yoga: a Mix of Hatha, Vinyasa, and Kundalini Yoga Styles

Hatha Yoga - Explores the Depth of the Asanas by Balancing the Polarities in each Pose.

Vinyasa Yoga - Focused on Synchronizing Breath & Movement in Flowing between Poses.

Kundalini Yoga - Connecting the Energy Flows of the Body with the Asanas

Multidisciplinary Energy Work: Integrating Principles and Techniques in…

Qigong - A way of Flowing with Spiritual Energy based on Uniting with the Waves of Nature

Pranayama - Working with Spiritual Fire through Breath.

Kundalini Energy Work - Working with the Serpentine Energy Currents through the Body

Pneuma Energy - Harnessing the Essence of the Wind and Breath

Elemental Energy Work - An Amalgamation of the Above 4 Energy Work Modalities with an in-Depth Exploration of the Relationships between them and their Applications in General and to your Individuated Spiritual Practice

Breathwork - Explores the Connection between the Mind, Breath, and Subtle Energy

Crystal Energy Work – Connecting with the Metaphysical Properties of Material Objects

Energy Healing Modalities - Primarily Reiki & Pranic Healing

About Me

I’ve Devoted an Immense Amount of Time and Effort into Developing my Knowledge and Skills in these Various Subjects. I’ve come a long way in my Spiritual Journey and I’m Developing a System of Energy Work that I Wish to Continue to Share with the World as it Grows.

I’m very Dedicated to my Crafts in the Mystic Arts and would Love the Opportunity to Connect and Share it with you.

Think of me as a Personal Trainer for your Spiritual Practice.

Your Mind and your Energy are like Muscles. Let's Work Out Together !!!

My Credentials

Certifications: Yoga Teacher, Reiki Level 3 Practitioner, Behavioral Transformation Specialist

In Progress: Nutritionist, Exercise Recovery Specialist, Glute Specialist

Practiced in: Multidisciplinary Energy Work, Various Energy Healing Modalities, Spirit Work & Shamanism, Alchemy

Growing in: Astrology, Tarot, Qabala, Astral Projection

Studying: Ayurveda, Chinese Medicine, Yoga Therapy, Massage Therapy & Body Work

Passion for Learning: Metaphysics, Philosophy, Psychology, Religion, Mythology

Constantly Learning Many More Subjects on the Side, Always Growing & Advancing

Syllabus
Chapter 0 – Assessment & Introduction (Free)

My Goal in this Session is to understand where you’re at and what your goals are in your Spiritual Practice. We’ll get connected and I’ll take you through a Foundational Exercise upon which the Rest of this Program is built. All 3 Parts Occur in the same First Session unlike Chapters 1-4

Part 1 – Connection

Let’s get Connected and Discuss your Goals with your Spiritual Practice.

Homework

πŸ’™ (You) Spiritual Goals Questionnaire

Part 2 – Program Trial

I’ll Guide you through the Foundational Yoga Pose (Tadasana)

I’ll give an Overview of the Energy Body with Basic Breathwork & Meditation Techniques

Homework

πŸ’™ (All) Self-Empowerment Mental Exercise

πŸ’™ (All) Practice Tadasana, Mindful Breathing, and Meditate Upon Waking & before Sleep

πŸ’™ (You) Recommended Readings, Videos, etc. based on your specific needs

πŸ’™ (You) 5 Personally Empowering Activities

Learning Resources

πŸ’š Awakening your Energy

Part 3 – Program Summary

Making Sure you’re Well Informed on the Specific Details of what the Program Entails

Q & A

Homework

πŸ’™ (You) Write Down any Questions if you Think of More

Learning Resources

πŸ’š Program Syllabus Lesson Breakdown

Chapter 1 – Meditation

In this Chapter you will Learn about the Various forms of Meditation and what their Purpose is as well as how to Practice them. Meditation is a fundamental part of life and a Prerequisite for Yoga and Energy Work.

Part 0 – Intro to Meditation

Defining the Types of Meditation and their Purpose / Application

Learning Resources

- Meditation Guide

Part 1 – Breathwork

Exploring the Union of your Breath and Spirit

Optimizing your Default Breathing State

Identifying the Parts of the Breath

Homework

πŸ’™ (All) Conscious Breathing

πŸ’™ (You) Evaluating your Breath Depth & Strength

Learning Resources

- Breath Wheel

Part 2 – Focused Meditation

Exploring Mindfulness, Focus, Visualization, and Mantra

Homework

πŸ’™ (All) Practice Focus, Visualization, and Mantra Separately & Together

πŸ’™ (You) Evaluating your Power Levels

Learning Resources

- Optimizing Focus Info Sheet

- Visualization Techniques

- Mantras

Part 3A – Transcendental Meditation

Connecting with the Subconscious Mind & the Higher Self

Performing Self-Attunements

Homework

πŸ’™ (All) Developing a Meditation Practice

πŸ’™ (All) Practice Transcendental Meditation

πŸ’™ (You) Guided Meditation Specific to your Needs

Learning Resources

- Atma & Global Brainwave Coherency

- Self-Attunements Guide

Part 3B – Higher Meditations

Higher States of Consciousness: Stillness, Projection, and Boundary Dissolution

Existential Power

Homework

πŸ’™ (All) Raising your Vibration

πŸ’™ (All) Practice Presence & Stillness Meditation

πŸ’™ (You) Guided Meditation Specific to your Needs

Learning Resources

- Stillness Meditation Guide

- Projection Meditation Guide

Chapter 2 – Yoga

In this Chapter you will get Connected with the Practice of Yoga. You’ll learn about the Esoteric Side of the Practice as Well as the Technical Aspects of Each Pose, Developing your own Personal Yoga Practice, and Yoga Therapy.

Part 0 – Yoga Philosophy

Exploring the Connection between the Asanas, Mind, Breath, and Energy.

Homework

πŸ’™ (You) Why Yoga? Worksheet

Learning Resources

- 8 Limbs of Yoga

- Yoga Sutra

Part 1 – Exploring the Asanas

We will Explore the Alignment 33 poses in depth in a Specially Designed Sequence

Homework

πŸ’™ (All) Practice Poses

πŸ’™ (You) Optimal Alignment Self Evaluation

Learning Resources

- Hatha Note Sheet on Body Alignment for Each Pose

- Kundalini Note Sheet on the Energy Flow through the Body for each Pose

- Vinyasa Note Sheet on Transitions between Well Linked Poses

Part 2 – Foundational Sequences

I’ll Guide you through a Yoga Session that Incorporates N Sub-Sequences made from the N Different Poses.

The Session is a Mix of Hatha, Vinyasa, and Kundalini Yoga Styles

Hatha - We Explore the Yin & Yang in Each Pose from the Root to the Crown Chakra.

Vinyasa - We do a Breath to Movement for each Pose Entrance & Exit.

Kundalini- We Explore the Energy Flow through the Body in Each Pose.

Homework

πŸ’™ (All) Practice the Foundational Sequences

πŸ’™ (You) Personal Sequence Notes

Learning Resources

- Foundational Sequences Reference Guide

- Sequencing Guidelines

Part 3 – Principles of the Practice

Developing your Unique Yoga Practice

Exploring Yoga Therapy

Homework

πŸ’™ (All) Create a Sequence

πŸ’™ (You) Defining your Style

Learning Resources

- Craft Development Template

- Yoga Therapy: Muscles & Emotions

Chapter 3 – Exploring the Energy Body

This Chapter Offers a Very Thorough and Comprehensive Understanding of the Human Energy Body.

Lessons in this Chapter are an Amalgamation of Many External Resources of Courses, Books, Videos, Diagrams, and Teachings from People, Spirits & Deities.

We will Cover all Components of the Energy Body Explained in Several other Esoteric Systems

Part 0 – Energy Body Overview

Aspects of the Energy Body

Optimizing your Energy Levels

Homework

πŸ’™ Lifestyle Evaluation Worksheet

Learning Resources

- Energy Killers & Boosters List

Part 1 – Chakra Systems

We Explore the 3, 5, 7, and 11 Chakra Systems

Exploring the Hand Chakras

Exploring the Foot Chakras

Exploring the Head Chakras

Homework

πŸ’™ (All) Balancing your Chakras

πŸ’™ (You) Evaluating your Chakra System

Learning Resources

- 3 & 5 Chakra System Reference Sheets

- 7 Chakra System Chart & Diagram

- 11 Chakra System Diagram

- Hand Chakra System Diagram

- Foot Chakra System Diagram

- Head Chakra System Diagram

Part 2A – Energy Channels

Exploring the Body’s Energy Channels

(Kundalini Pathways, Prana Vayus, Chi Circuits, and Pnuema Currents)

Homework

πŸ’™ (All) Circulate Energy through Every Channel

πŸ’™ (You) Evaluating Energy Channel Resistance

Learning Resources

- Kundalini Pathways Body Map

- Prana Vayus Body Map

- Chi Circuits Body Map

- Pnuema Currents Body Map

- 12 Meridians Body Map

- Acupuncture / Acupressure Points Body Map

Part 2B – Energy Gates

Exploring the Body’s Bandhas and Joints

Homework

πŸ’™ (All) Awaken Each Bandha

πŸ’™ (All) Open Each Joint

πŸ’™ (You) Energy Gate Self Evaluation

Learning Resources

- Bandhas Body Map

- Joints Energy Flow Diagram

Part 3 – The Aura

Exploring the Koshas & Aura Layers

Exploring the Merkabah

Shaping the Aura

Homework

πŸ’™ (All) Seeing your Aura

πŸ’™ (You) Your Aura self-analysis worksheet

Learning Resources

- Koshas & Aura Layers Diagram

- Merkabah Energy Map

- Aura Energy Forms

Chapter 4 – Energy Work Mechanics

In this Chapter I Share with you the System of Multidisciplinary Energy Work that I’ve Developed from Studying Many other Modalities. It is Based on the 4 Elements because I’ve Found that Different Energy Work Modalities have Different Emphasis on Different Elements.

You’ll Gain a Very Thorough and Comprehensive Understanding of Various Energy Work Modalities and how they are Related to each other.

This System is the Product of Over 7 Years of Intense & Frequent Study & Practice

Part 0 – Introduction to Energy Work

Defining Energy Work and its Purpose in Life

Understanding the Science & Physics of Spiritual Energy

Homework

πŸ’™ (All) Connecting with your Awareness

πŸ’™ (You) Describing your Energy

Learning Resources

- Spiritual Energy & Electromagnetism

Part 1 – Elemental Overview

Connecting with the Feeling of Each Elemental Energy

Exploring the 4 Elemental Energy Work Modalities

(Pranayama, Pnuema, Qigong, Kundalini) = (Fire, Air, Water, Earth) Respectively

Homework

πŸ’™ (All) Generate Each Elemental Energy

πŸ’™ (You) Elemental Sequencing Exercises: Based on your Elemental Balance / Make up

Learning Resources

- Elemental Energy Reference Sheet

- Elemental Energy Generation Guide

Part 2 – Elemental Makeup

Analyzing the Elemental Makeup of the Energy Body

Homework

πŸ’™ (All) Elemental Energy Practice

πŸ’™ (You) Analyzing Your Elemental Balance

Learning Resources

- Elemental Energy Body Diagrams

Part 3 – Elemental Interactions

Exploring how Different Elemental Energies Interact with each other.

Homework

πŸ’™ (All) Elemental Energy Combinations and Sequencing Practice

πŸ’™ (You) Elemental Resonance Self-Evaluation Worksheet

Learning Resources

- Elemental Energy Combinations List

- Elemental Energy Sequencing List

Session Structure

- Sessions can be Different lengths of time based on the selected tier

- Each session has an open and close part to make an easy transition between the dense Lessons.

- I’m also Available to stay in contact between sessions.

- Working rates depend on how many people are in the group

Each Session Starts with an Opening 15 Minutes and a Closing 15 Minutes

- This 30 minutes per Session is included in the Session Time Schedule Chart.

- The Opening and Closing of a Session are each 15 minutes for Tiers 1, 2, and 3.

Extra time in Higher Tiers is applied directly to the lesson.

Opening – Progress Report

Preparation: To Connect our Energy and Set the Space

Progress Report: We Discuss the Homework and Learning Resources from the Previous Section

* At the beginning of each session we’ll set our space then review the previous Session’s Lessons

Closing – Reflection, Evaluation, and Questions

Reflection: Reflect what makes sense and what didn’t

Evaluation: Evaluate where you’re at in your Learning Journey

Questions: Providing answers and references to your questions

* Based on this I will Create for you a homework assignment to explore deeper into what you need.

During the Session we will do Various Exercises to Apply our Discussion into Action

- Short Lessons are 0.5, 1, or 1.5 hours for Tier 1, 2, or 3 Respectively

- Medium Lessons are 1, 1.5, 0r 2 hours for Tier 1, 2, or 3 Respectively

- Long Lessons are 1.5, 2.5, or 3.5 hours for Tier 1, 2, or 3 Respectively

* Adding these times to the 0.5-hour Session Opening and Closing is how the times on the Session Time Schedule Chart is Calculated

Lessons – Written Material, Explanations, Exercises

Written Materials: I have a binder that contains:

1. An Expanded Version of the Course Syllabus with a Detailed Order of the Important Sub-Lessons

2. A copy of the Learning Resources works as supplementary material during our Discussion.

These Learning Resources are a Dense Collection of Information from External Sources and my own Creations.

There’s a total of ___ Pages of Material that comes with this program.

3. A Copy of the homework to Review Towards the End of the Session

Explanations: Straightforward Explanations of the Relevant Concepts

Exercises: Guided Meditation, Yoga, and Energy Work

* The Binder containing all the Lessons written Material will be provided to you on a session basis.

Outside the Sessions I am Available to reach via Zoom, Phone, Text, and Email

- Contact me to: Answer Questions, Give Feedback on Homework, and send Progress Updates.

- For the Duration of the Program, My Inbox is Always Open.

- I Respond to Messages at the near end of my day, Every Day at the Minimum.

- Being Available to Reach between Sessions Ensures we don’t have delays in our Session Scheduling

And Helps Guarantee that you’ll Fully Integrate the Lessons from Each Session.

Questions – Submit Questions by Text / Email, or Schedule a Phone Call / Zoom Meet

- For Short Questions which you’d like a possibly faster Response, you can text them to my phone and I will answer them as soon as possible.

- For Long Questions and Information Requests, Email me your Question. Be as clear as possible about what you’re focused on and what you want to know.

- If you ever get stuck on something between sessions, We can schedule a phone call or zoom meeting, text me your availability and I’ll choose a window where we can fit in a 5-20 minute discussion.

* There is no Set Limit to how much I am available outside the sessions to assist you within the scope of this program. The most important thing is that you’re getting the value out of the sessions that you paid for.

Some people may not need any contact outside the sessions, some people may constantly have Questions. Either is Okay. The Results are the Most Important thing and I’m Genuinely Happy & Grateful for the Opportunity to Assist you.

Homework – Submit Homework by Email. Send a Text to Request Expedited Feedback

- Access the Homeworks & Learning Resources through the Hyperlinks in this Syllabus

- Submit your Written Homework as a PDF, Word Doc, or Google Doc.

Use the CamScanner App (Free) to turn a picture of your page into a PDF to Email.

Or email a notability / other digital note file as a PDF.

- I will download the PDF and mark it with my annotations as well as give typed out feedback.

Progress Update – Submit Progress Updates by Text

- I’d Encourage you to send an Update on your Progress at the End of your Day, Every Day.

* By keeping me updated on your Progress, We can Maximize the Efficiency of our Sessions

My Working Rate is Currently:

$40/h for 1 Person = $40/h per Person

$70/h for 2 People = $35/h per Person

$90/h for 3 People = $30/h per Person

Session Time Schedule
Tier 1Tier 2Tier 3
Program Length
Chapter 03h4.5h6h
Part 11h1.5h2h
Part 21h1.5h2h
Part 31h1.5h2h
Chapter 16.5h9h11.5h
Part 01h1.5h2h
Part 11h1.5h2h
Part 21.5h2h2.5h
Part 3A1.5h2h2.5h
Part 3B1.5h2h2.5h
Chapter 25h9h12h
Part 01h1.5h2h
Part 12h3h4h
Part 22h3h4h
Part 31h1.5h2h
Chapter 37h10.5h14h
Part 01h1.5h2h
Part 12h3h4h
Part 2A1h1.5h2h
Part 2B1h1.5h2h
Part 32h3h4h
Chapter 46h9h12h
Part 01h1.5h2h
Part 11h1.5h2h
Part 22h3h4h
Part 32h3h4h

Select a Tier Based on your Level of Experience, and how many People are in the Group.

More People = Higher Tier to allow me enough time to Focus on Each Individual

Less Experience = Higher Tier to give us enough time to be thorough in each Lesson

! Book a Free Consultation with me to Decide the Best Program Tier and Schedule for You